Feeding American Food Bank How Does Your Programorganization Empower Members of the Community
MORE THAN A GYM STANLY COUNTY FAMILY YMCA 2020 MEMBERSHIP AND PROGRAM GUIDE
STANLY COUNTY FAMILY YMCA MEMBERSHIP For Community Y LEADERSHIP STAFF Welcome to the Y. We are an inclusive organization of men, women, and CEO children joined together by a shared commitment to nurture the George Crooker potential of kids, promote healthy living, and foster a sense of social grooker@stanlyymca.org responsibility. FITNESS DIRECTOR Our Cause Defines Us Derrick Almond When we all work together, we know lasting personal and social change comes about. dalmond@stanlyymca.org At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to ensure, regardless of age, income or background, everyone has the FAMILY SERVICES DIRECTOR opportunity to learn, grow, and thrive. Kelley Bigger Our Focus is Community kbigger@stanlyymca.org The Y is a non-profit like no other. That is because in 10,000 neighborhoods across the MEMBER ENGAGEMENT DIRECTOR nation, we have the presence and partnerships to not just promise, but deliver, positive Stephanie Campbell change. scampbell@stanlyymca.org The Y is Community Centered. FINANCE DIRECTOR The Y brings people together. We connect people of all ages and backgrounds to Becky Davis bridge the gaps in community needs. bdavis@stanlyymca.org The Y nurtures potential. We believe that everyone should have the opportunity to learn, grow, and thrive. AQUATIC DIRECTOR Emily James The Y has local presence and global reach. We mobilize local communities to effect ejames@stanlyymca.org lasting, meaningful change. HEALTH & WELLNESS DIRECTOR Our Impact is Felt Every Day Kristen Underwood kunderwood@stanlyymca.org Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. Our impact is felt when an individual makes Hours of Operation a healthy choice, when a mentor inspires a child, and when a community comes Mon-Thurs 5:00am - 9:00pm together for the common good. Friday 5:00am - 8:00pm Saturday 7:00am - 3:00pm Sunday 2:00pm - 5:00pm Why the Stanly County Family YMCA? Facility Closings The Y is OPEN TO ALL. We offer financial assistance through our OPEN DOORS Easter Sunday SCHOLARSHIP PROGRAM for those who cannot afford Y memberships and/or 4th of July programs. Thanksgiving When you join the Stanly County Family YMCA, you become part of a healthy Christmas Day community. Modified Days In addition to the variety of programs and services we offer, such as aquatics, child New Year's Eve 5:00am-Noon care, fitness and sports, you become active in your community by volunteering or New Year's Day 11:00am-3:00pm participating in any number of outreach activities. Black Friday 8:00am-6:00pm Memorial Day 5:00am-Noon The Stanly County Family YMCA is the largest AFTERSCHOOL provider in Stanly Labor Day 5:00am-Noon County. Christmas Eve 5:00am-Noon Both pools have certified and trained lifeguards on duty to ensure a safe, fun environment. Our wellness staff is certified, trained, and waiting to serve you. There are no contracts for membership. Members can receive a personalized exercise program. For these reasons and many more - it all begins with becoming a member of the Stanly County Family YMCA!
MEMBERSHIP Membership Payment Open Doors Scholarships Bank Draft - An easy way to pay as you go! The Stanly County Family YMCA believes all Your bank account is debited once per month. people should have the opportunity to People wishing to start or stop their drafts participate in Y programs and services; Y MEMBERSHIP can do so by completing forms at the therefore, financial assistance is available membership desk. Bank draft memberships subsequent to appropriate review. Financial remain in effect until the Y has received a documentation is required. ODS reviews are The Stanly County Family YMCA is written request from the member to normally processed within a two-week period proud to be a smoke-free facility. terminate the membership agreement. and applicants are contacted by phone or Notifications must be received five days prior letter. MEMBERSHIP RATES to the scheduled draft. The Joining Fee is $25. Key Card Entry Drafts returned to the Y as "Stop Payment" Each member receives a barcoded key card. YOUTH (Ages 3-10) or "Account Closed" will result in immediate This card will allow the member access into $15.75 monthly bank draft termination. Drafts returned for any other the facility. All members must use their key $187 annually reason must be paid within two weeks of card for entries into the Y. No Joining Fee notification or membership will be terminated. Bank draft memberships are perpetual with ALWAYS WELCOME IN EVERY TEEN (Ages 11-17) no expiration date. Members can choose to $22 monthly bank draft draft on the 1st or 15th of the month. COMMUNITY $264 annually Nationwide Membership enables Y members Annual Payment - Dues may be paid in full to visit any participating YMCA in the United YOUNG ADULT (Ages 18-24) upon joining and yearly thereafter. Payment $39 monthly bank draft is accepted via cash, check, MasterCard, Visa, States. This is valid for active, full facility Y $468 annually Discover, and American Express. members. Nationwide member visitors must use their home Y at least 50% of the time. Regardless of termination date, annual ADULT memberships are non-refundable. $48 monthly bank draft Guest Policy $576 annually SilverSneakers Each adult member and *teen (age 16+) will FAMILY/HOUSEHOLD The Stanly County receive one guest pass each month. All (2 adults + dependent children) Family YMCA proudly guests must complete a guest waiver and $79 monthly bank draft offers the Healthways present a picture ID. *Guests are allowed $948 annually SilverSneakers Fitness entry up to three times in a year. The guest Program. This program must accompany the Y member at all times SENIOR ADULT (Ages 65+) enables people 65 and older, or Medicare when in the facility. *Teen guests must be age $45 monthly bank draft eligible individuals, to take control of their 16+ with photo ID. $540 annually health and well-being. SENIOR FAMILY/HOUSEHOLD Eligible participants of the award-winning fitness program may qualify for a free Y Mobile App (Ages 65+) $70 monthly bank draft membership through their insurance provider. Download the FREE mobile app onto your $840annually Smartphone to view updated schedules, Individuals wishing to join SilverSneakers programs, facility updates and check-in. Go must first contact their health insurance The Joining Fee is a one-time fee to your app store and search for DAXKO. provider to confirm their health plan qualifies paid at the time you sign your This will be the app to upload. membership application. These for a free Y membership. funds are used to keep equipment Silver & Fit and facilities in good repair and The YMCA conducts regular sex offender We are proud to also screenings on all members, participants, and updated for members' enjoyment, safety, and comfort. Should a partner with American guests. If a sex offender match occurs, the membership lapse for more than Specialty Health to YMCA reserves the right to cancel 30 days, one is subject to paying offer the Silver & Fit program to those membership, end program participation, and a joining fee upon returning as a qualifying Medicare eligible participants. This remove visitation access. member. program is designed to empower individuals to live healthier and longer lives. Membership rates are subject to Please contact the membership desk to see if change by the YMCA Board of your insurance plan is covered under the Directors. Silver & Fit program.
STANLY COUNTY FAMILY YMCA MEMBERSHIP Age Restrictions Changing Information FACILITY All children under the age of 11 (5th grade Please keep the front desk advised of your and under) must be accompanied by a parent current home address, telephone numbers, Cardio Fitness Center (ages or responsible adult 18 years of age or older and email address. Email newsletters are 11 and older)* or be in a Y supervised program. sent out weekly to our members to Strength Center (ages 11 and An adult must stay with children at all times. communicate Y activities for the week. older)* Adults may be asked to provide proof of age Lockers *Teen members 11-15 must (driver's license). attend equipment orientation All items should be locked securely in a with a parent. Member Code of Conduct locker; however the Y cannot be responsible The RAPTOR Room (ages 16+) for valuables even if they are locked in a We expect everyone using the Y to behave in locker. Gym with two courts a mature and responsible way and to respect the rights and dignity of others. Our Code of Full lockers and half lockers are available for Six-Lane Cool Water Pool Conduct does not permit language or actions rent in the Men's and Women's Fitness Locker Warm Water Pool that can hurt or frighten another person or Rooms. that fall below a generally accepted standard Cost: Full - $8/month; Half - $4/month Childwatch Programs: of conduct. Members should report any Day lockers are available in all locker rooms. Minnie's Place infraction to a Y director immediately. Members should bring a lock from home and High 5 The Y reserves the right to suspend or revoke remove it upon leaving the facility. Any locks Chapel a membership for good cause as determined left on the lockers overnight will be removed by the executive director or the board of without notice. The Y is not responsible for Three Conference Rooms directors. The length of suspension will be items lost during lock removal. Group Ex Studio determined by the same authority. Merchandise for Sale Cycling Studio (Virtual Cycle) The actions listed below are not an all- inclusive list of behaviors considered The Membership Desk carries a variety of Yoga Studio fitness equipment to enhance your exercise inappropriate in our facility or program: Indoor Track program. You can purchase swim goggles, Using or possession alcohol or illegal swim caps, water belts, track lap counters, Racquetball Court chemicals on Y property, in Y vehicles, or and water bottles. Male and Female Saunas at Y sponsored programs. In addition, the Membership Desk sells t- Male and Female Steam rooms Carrying or concealing a weapon or any shirts, sweatshirts, and other Y apparel. device or object that may be used as a Locker Rooms for Youth, Prices vary - please see Membership Desk for weapon. Families, and Special Needs details. Members Harassment or intimidation by words, Merchandise is first come, first serve. gestures, body language, swearing, name Additional supplies will be added as needed. 2 Adult Only Locker Rooms calling or shouting. Program Registration Y Pavilion for Afterschool and Inappropriate, immodest, or sexually Summer Camp No class or program registration will be taken revealing attire. over the phone. All fees are due at time of FACILITY EMERGENCY Theft or behavior that results in registration. Members may register in DRILLS destruction or loss of property. advance for programs, classes, or sessions. Emergency drills may be Loitering within or on the grounds of the Refund Policy conducted during operational Y. hours. During fire drills, everyone The Y does not provide makeups, credits, or will be asked to evacuate the Touching others inappropriately. refunds for missed classes. The Y reserves building. For other drills, the right to cancel any program. Refunds Dress Code Policy members may be asked to exit the and/or credit will be issued for enrollment in No midriff tops. area where the emergency drill is a substitute class in the event a program is occurring if that is part of the No underwear/excessive skin showing. cancelled. Otherwise, it is Y policy not to actual emergency plan. Your refund programs or memberships. No shirts with vulgar, violent, drug or participation during these drills gang-related language or pictures. Valuables/Personal Property helps us evaluate and improve our No bandanas covering face or gang The Stanly County Family YMCA is NOT emergency plans. Preparation for responsible for lost or stolen valuables. We emergencies is key to providing a related, recommend you do not bring valuables with safe environment for our members Shirts and shoes must be worn while you to the Y. and staff. Thank you for your you're in the building except when you're cooperation and understanding. Lock boxes are available at the Membership in the pool areas. Desk to use free of charge.
CHILD CARE Y AFTERSCHOOL three days before attending. Cost per day is OPEN DOORS $20 for Y members and $30 for non- Register your child for our Afterschool SCHOLARSHIPS FOR Enrichment Program, operated by the Y in members. Those currently attending afterschool full-time do not need to register. AFTERSCHOOL AND partnership with the Stanly County School System. This program provides quality care Y SUMMER DAY CAMP SUMMER CAMP for your K-8th grader each afternoon until The Y Summer Day Camp has been voted the 6:00pm. The program is offered at Aquadale, #1 Day Camp in Stanly County for the past Open Doors Scholarships are Badin, Endy, Locust, Oakboro Stem, Richfield. five years. Camp is a great way for your child available for Y membership and the Student from Stanfield are transported to to stay active this summer. Register your Y Afterschool Program, Summer Locust School. Students from Central and Camp, and most Y programs. East are transported to the Y Pavilion for child for a summer afterschool. they won't forget! Scholarships are supported by the Y Each week is filled The Afterschool Program offers snacks, Strong Communities Fund, United with themed homework time, tutoring, arts and crafts, Way of Stanly County, and various group games, fitness activities, character activities, camp grants. development, devotions, special events, songs, archery, individual activities, service opportunities for gardening, arts & To apply for a scholarship, complete the school and Y, and so much more. crafts, swimming, the Open Doors Scholarship sports, team application, gather requested 2019-2020 School Year Fees building, outdoors, character development, documentation, write a short letter Afterschool Fees for Badin, Endy & choice activities, devotions, surprise guests, explaining your circumstances, and Locust field trips, crazy competitions, and chill return to the Membership Desk at Full –Time $225/month time...to name just a few. In order to help the Y. Part-Time $150/month campers keep their skills sharp and develop a Afterschool Fees for Aquadale, Oakboro A sliding scale is used to determine love of reading, a literacy program is included STEM, Richfield and Stanfield scholarship amount. in as part of the day also. Day camp exposes Full –Time $200/month children to outdoor activities while Part-Time $130/month The Open Doors Scholarship developing social skills, good sportsmanship, Afterschool Fees for Pavilion Site: Program is made possible through confidence, self-reliance and strong Christian the generous support of members YMCA Members character. There are also plenty of and donors to the Strong Full-Time $200/month opportunities for families to become involved Communities Annual Giving Part-Time $130/month in camp through programs, meals and at- Campaign, grants, and special Non-Members Full-Time $250/month home activities. A nutritious breakfast and events. afternoon snack is provided FREE to all Part-Time $180/month Families with two or more children attending campers. Y Afterschool full-time will receive a $23 Parents must provide a copy of their child's Y STRONG sibling discount on the monthly fee for each immunization records before the child can additional child. COMMUNITIES attend camp; these records must be turned in Full-Time: Any student attending four to with the registration form. FUND five days of Afterschool each week. CREDITS Location: Y Pavilion in Albemarle Meeting our FOR ABSENCES CANNOT BE GIVEN. Full days Time: 6:45am-6:00pm Mon-Fri (vacation days, professional days, and Beginning 6/15 until school begins Community Needs holidays) are included in your monthly fees. Full-time and part-time options Part-Time: Any student attending Ages: Rising Kindergarten-Rising 6th afterschool 1-3 days each week. In order to grader staff appropriately, families must commit to certain days of the week. Vacation days, Location: Norwood First Presbyterian professional days and holidays are an Church additional cost of $15/day. Time: 9:00am-1:00pm Seven weekly sessions School's Out: Let the kids stay at the Y on Ages: Rising Kindergarten-6th grade those days out of school. We are open at the Y Pavilion on most teacher work days, vacation days and holidays with drop-off and pick-up available at West Stanly Senior Center in Locust. School's Out opens at 6:45am until 6:00pm. Please register at least
STANLY COUNTY FAMILY YMCA FAMILY SERVICES Y CHILD WATCH Y FAMILY TIME Y VOLUNTEERS We have two different child care areas: Birthday Parties At the Y, your time and talent go a Minnie's Place - 6 weeks to preschool. Let us host your child's next birthday party at long way. Every hour you spend as High 5 - K - 5th grade. the Y. We have six different parties from Y volunteer translates into caring As a special service to members, the Y which to choose. All parties are led by attention a child needs to develop provides quality care for your child while you experienced staff who love to host events. values like sportsmanship, participate in a Y class, activity, or meeting. We can plan the entire party and provide compassion and respect for self Members receive TWO free hours of child care food, or you can bring your own food if and others. Volunteerism daily while in the Y facility. Child Care is not desired. Contact Emily James at least a promotes and provides the available for those wishing to leave the month before to schedule yours. following: facility unless it is exercise related. Advanced Positive behavior in children of reservations must be made in order to be sure Father/Daughter Dance all ages. that Child Watch Areas are adequately An evening for fathers, grandfathers, uncles, Support for families. staffed. We ask you to sign-in your child(ren) or any significant male figure to bring their Healthier lives. upon arrival and let staff know where you will princess to the ball! This traditional night of Safer, more viable communities. be in the facility. Parents must provide their dancing, refreshments, pictures and fun own diapers and wipes. Also, please send always make Valentine's Day extra special for A caring community dedicated snacks labeled with your child's name. the little girl in your life. to meeting the needs of those Date: February 8 in need. To best serve your children, the Y asks you to Cost: $18 As a Y volunteer, you can coach a make a reservation in advance of your use of All Ages team of young athletes, serve as a the Child Watch Areas. For morning and early afternoon hours, advanced reservations must Y Day in the Park/Healthy Kids Day role model for children, help out in be made by 7:00pm the evening before. the office or at a special event, Get the kids and the whole family involved in Afternoon and early evening hours, raise money or be part of a group this Y day that teaches the whole family to be reservations must be made by 3:00pm that or committee working on a special healthy in a fun way. Inflatables, face afternoon. If no reservations are made for a painting, community service for children, Y project. No matter how you help, day, Child Watch Areas will not open. you'll make a difference as you special guests, and much more. A fun day for work with others to create a feeling the entire family! Minnie's Place Hours: of connection throughout our Date: April community. Monday - Friday Cost: Free 8:30am - 1:00pm All Ages To solve the problems closest to Reopen at 4:00pm - home - or better yet, prevent them 7:30pm Annual Children's Christmas Shop - the Y needs more people like you. Saturday Date: Sat. December 5, 9:30am - 12:30pm 8:15am - 11:30am Bring the kids (and yourself) to the Y for a Volunteer Opportunities Sunday morning of shopping. There is always a great Board Members CLOSED variety of vendors selling handmade items Hours are subject to and other wonderful gifts. Santa and Mrs. Committee Members change if heavy or low Claus come to be sure that everyone's Fund-Raisers usage is identified on a continual basis. Christmas list is correct. Free gift wrapping is Interns included! Everything is sold for $5 or less! High 5 Hours: Youth Sport Coaches Monday - Friday 8:30am - 1:00pm (only open during these Family Service Volunteers hours when Stanly County Schools are Sunday Lunch Volunteers closed) Afterschool Tutors 4:00pm - 7:30pm Saturday Arts and Humanities 8:15am - 11:30am Volunteers Sunday Healthy Kids Day Volunteers CLOSED Strong Communities 8K Volunteers Let us know if you would like to volunteer your time and talent.
AQUATICS Y SWIM LESSONS The Y offers swim lessons to AQUATICS SWIM STARTERS: (Parent & Child) ensure every child/adult has the opportunity to learn to swim. Pool Hours: Water Discovery: Level A Living in an area with so many Ages: 6 months - 18 month Mon-Thurs: 5:30am - 8:30pm water sources, it is imperative that Introduces infants and toddlers to the aquatic children be comfortable in the Friday: 5:30am - 7:30pm environment water, as well as, have the ability Saturday: 7:30am –2:30pm Water Exploration: Level B to save themselves in a water Sunday: 2:00pm - 4:30pm Ages: 18 months-3 year emergency. We work hard to teach valuable skills in a fun and safe Focuses on exploring body positions, blowing environment. bubbles, and fundamental safety & aquatic For the safety of our members and classes, skills Members can register one week pools are closed during thunderstorms and/or prior to potential members. No lightening. registrations by phone and SWIM BASICS: payment is due upon registration. Pool Schedules Recommended skills for all to have around The Y reserves the right to cancel Schedules are available at the Membership water. any class with insufficient Desk, the mobile app and on the website. Ages: 3-5 years, 6-12 years, and Adults enrollment. Water Acclimation: Level 1 Increases Cool Pool (82-83 degrees) Session Dates: comfort with underwater exploration & This pool is 25 yards and is kept at 82-83 Introduces basic self-rescue skills performed Jan 6-Feb 1 degrees year-round. Pool is closed during Registration: Dec 9, 2019 with assistance. swim meets and one lap lane will be open Water Movement: Level 2 Encourages during Second Grade Learn to Swim. Feb 17-March 14 forward movement in water and basic self- Registration: January 20, 2020 Warm Pool (87-89 degrees) rescue skills performed independently. This pool is 25 yards and is kept at 87-89 Water Stamina: Level 3= Develops stamina to March 30– May 2 degrees year-round. Pool #2 is NOT swim length of pool and tread water while Registration: March 1, 2020 recommended as a lap pool. NO diving of any introducing front crawl and back crawl kind is permitted in this pool. May 18- June 13 SWIM STROKES: Registration: April 20, 2020 Swimsuit Policy Only swimmers wearing appropriate swim Skills to support a healthy lifestyle. July 6– August 1 attire may swim in pools. Denims, cutoffs, or Stroke Introduction: Level 4 Introduces all Registration: June 8, 2020 any other type of shorts are not permitted. No four strokes, while building stamina to swim bikinis allowed for girls 10 years and up. 50yards at a time. Brings water safety to a June 17– June 27 (Daily) new level with treading water longer and Registration: June 1, 2020 Policies Regarding Children Using learning resting strokes. Pools July 8-July 18 (Daily) Stroke Development: Level 5 Refines stroke Infants and small children who are not potty- technique and introduces sidestroke for water Registration: June 20, 2020 trained must wear a swim diaper. safety. July 29-August 8 (Daily) Children under the age of 7 must have a parent Stroke Mechanics: Level 6 Encourages a Registration: July 1, 2020 in the water with them at all times. competitive track and healthy lifestyle. Children ages 7-10 must have a parent in the Teaches participants how to use swimming as August 17-September 12 pool area with them unless they are in a Y a form of exercise. Registration: July 13, 2020 program. Adult Learn-to-Swim: (Ages 12-100) September 28-October 24 Children ages 7 and older wearing a flotation Beginning lessons designed to teach the basics Registration: September 1, 2020 device or children whose swimming ability is of swimming. questionable will be restricted to the shallow water unless a parent is in the water with SWIMMING 101: Teen/Adult class that November 9-December 12 them. focuses on stroke development, stroke Registration: October 12, 2020 variation and endurance. Cost: $15 Y Family Members Swim Starters/Swim $35 Youth Members Basics $70 Non-Members The Stanly County Family YMCA is proud to offer swim PRIVATE SWIM LESSONS classes for all ages. Private lessons are available by appointment. $35 members/$45 nonmembers
STANLY COUNTY FAMILY YMCA AQUATICS AND SPORTS Y SWIM Y WATER FITNESS Y SPORTS TEAM Studies show water helps prevent injury by Y Youth Sports focuses on If your child cushioning and protecting bones and providing a safe, fun, and wants to muscles during exercise. Your body weighs educational experience for young participate in only 10 percent of its actual weight in athletes, ages 3-5, as well as the swimming water which makes pool exercise a stress coaches and parents. We invite during more than weekly swim lessons, and free workout. The water's resistance forces parents to participate in the league your family wants to share an activity that is muscles to work harder, making a workout by fulfilling constructive roles, rewarding for all, the Sailfish Aquatics swim more efficient in less time. Water exercise making our leagues a family affair. team is the place for you! strengthens and improves body tone, keeps Not only do we teach athletic skills, the cardiovascular and respiratory systems Children can join the swim team, provided we also teach good sportsmanship in good shape, and improves flexibility and they can swim the length of the pool on that leads to good life skills. coordination. Water Fitness classes are their front and back. Swimmers are grouped included in your membership. Practices are held during the week, by ability so the beginning and advanced with most games on Saturdays. swimmers can see improved fitness and Class Descriptions Each season ends with a technique suitable for their needs. celebration including pictures and Given the frequency of training and the year medals. -long team schedule, swimmers develop strong friendships with their teammates. SOCCER Parent participation through sharing time Ages 3-12 and talents makes this a fun family activity Spring/Fall Leagues: that fosters friendships between swim Registration: Feb/July & Aug families. Parents can be seen chatting in the Season: March-April/Sept-Oct hallway or on the bleachers by the pool as Cost: $25 Family Members, $40 they wait for practice to end. We all enjoy Youth Members, $65 Non-members swim meets where we cheer for not only our children, but also other swimmers we have JOINTS IN MOTION: Instructors will guide T-BALL grown to care for as they achieve their participants through a low impact warm Ages 3-5 personal goals in swimming. water workout. Exercises are aimed at Spring/Fall Leagues improving joint range of motion, reduce joint Registration: Feb/July-Aug We strive to develop positive character Season: Mar-April/Sept-Oct traits such as perseverance, responsibility, stiffness and pain. Great class for beginners, participants with back pain, Cost: $30 Family Members, $45 and sportsmanship. The level of Youth Members, $70 Non-members commitment required in this activity often arthritis or recovering from surgery. translates into improved time management ABC (AQUATIC BODY CONDITIONING) 45 and positive school performance from these minute cardiovascular workout performed in BASKETBALL student athletes. If you are interested in the shallow end of the pool. Designed for all Ages 3years-5th grade joining the team, contact Coach Williams at levels. Registration: November -Dec Season: January –February Sailfishaquatics.org AquaFIT: A shallow water workout in the Cost: $35 Members, $50 Youth warm pool. Class will incorporate a variety Members, $70 Non-members American Red Cross Lifeguard of equipment designed to increase your Training and YMCA Lifeguard heart rate and tone muscles. SUMMER SPORTS CLINICS are fun Participants must be at least 16 years of WATER WAKE UP: 45 minutes of intense interactive camps in which kids can age and pass a preliminary swim test to aerobic exercise in the deep water using improve their skills. Each month, participate in class. Course includes CPR- flotation belts. participants will focus on a specific AED and first aid training. Certification is AQUA FLEX AND TONE: A warm water class sport. granted after successful completion of all involving broad movements of the arms, practical and written skills. Attendance and legs, and torso. PICKLEBALL LEAGUES participation in all classes is required for Open to ages 13 and older. certification. Course fee is due upon Cost per Season: $12 Y Member, registration. $45 Non-member *Continuous 8-week leagues Date: Spring and Winter Classes TBD throughout the year. Cost: $200
GROUP FITNESS Y SPECIALTY Y GROUP FITNESS FLEX-N-STRETCH: 30 minute class devoted entirely to a total body stretch. Staff Contact: Derrick Almond or Kristen PROGRAMS Underwood Participants are encouraged to warm up prior to attending the class. Designed for HOT CHOCOLATE 8K Group exercise classes are free to members. all levels. N Adequate hydration is highly recommended LINE DANCING: A 1 hour fun-filled Support the Y's Strong Communities for all classes. If you forget your water workout. Various line dances will be Campaign and enjoy some hot bottle, you can use the water fountains highlighted during the class. Participants chocolate after running this 8K. located throughout the building. For bike will benefit from a low impact format Date: Saturday, January 4 classes, seat pads or bike shorts are highly designed to be easy on the joints. L recommended. Bike seats are available in class. We encourage all participants to be LITE-N-EASY: Low impact aerobics class BADIN LAKE TRIATHLON on time to their favorite class. This ensures designed for the beginner exerciser or 750 Yard open water swim in Badin you are properly warmed for the class as members interested in a complete but less Lake, 14 mile bike ride and 3.1 mile well as respectful towards the instructor intense exercise experience. L run and other members. POWER SCULPT: Group strength training Date: Saturday, June 6, at Alcoa We have morning, afternoon, and evening class designed to challenge all major muscle Boat Landing, Badin NC classes offered Monday - Friday and a groups in one hour. Choreographed to Saturday Yoga class. Please pick up a copy music, participants use barbells, hand Cost: Rolling. Register online at weights, and resistance tubing to help runsignup.com/Race/NC/Badin/ of the Group Exercise Schedule at the Membership Desk or download our Mobile create muscle overload. L BadinLakeTri. Registration opens January 1. App. There are a lot of programs offered RESTORATIVE YOGA: A quiet practice that here at the YMCA– sometimes aerobic will guide you through postures that will classes have to be moved from their normal help improve joint flexibility and range of STRONG COMMUNITIES 5K motion. N location or even cancelled. Any changes will Date: Saturday, August 15 be announced in advance. If you like a class, RAPTOR CLASS: High intensity, functional Cost: Rolling. Register online at make sure you participate and bring friends. training that is modified to each runsignup.com, Vac & Dash, or at If numbers are low in a class you might lose participant's ability. These classes will the Y. Registration opens May 1. your favorite class. incorporate the basics of squats, deadlifts, We have the following classes available: presses, athletic conditioning, etc. that will STANLY KIDS TRIATHLON N= No Impact L=Low Impact change nearly every workout. HI Date: Saturday, April 18 H=High Impact M=Moderate TRX/HIT CIRCUITS ( Total Body Resistance Time: 3:00PM eXercise) Total body worout incorporating Cost: TBA. Registration opens BODY SCULPTING: Participants will use the use of suspension straps, your body January. hand weights and resistance tubing to weight and other equipment. 45 min class engage all major muscle groups. Class N of cardio and strength training M BUNNS-N-GUNNS: 30 minutes of strength VINYASA YOGA: 60 minute class that training for arms and glutes. N incorporates a dynamic Vinyasa yoga flow. CIRCUIT TONING: 45 min of supervised Gain strength, improve flexibility and total body strength training class using decompress with this yoga. N selectorized equipment. N YOGA: YOGA means union of spirit, mind, CYCLE-X: Join a group instructor for a and body. Yoga utilizes breathing virtual cycling experience using stationary techniques to calm the mind, and poses to bikes. Class will also incorporate the use of build strength, flexibility, balance, and hand weights to engage all major muscle concentration. N groups. N STRONG by ZUMBA: High intensity interval CYCLE: Combination of 45 minutes of cardio training class using more traditional fitness activity on stationary bikes N moves for a more athletic, conditioning style EXTREME PERSONAL TRAINING (XPT): workout. You use your own body weight as Personal training in a group exercise format. a resistance to achieve muscle definition. HI A group exercise instructor will take GROUP POWER: Blast your muscles with participants through a 30 minute strength this high-rep weight training workout that training program with a cardiovascular uses adjustable barbells, weight plates and twist. XPT is a great workout for those body weight exercises. HI with limited time to exercise. This class is YOGA FUSION: Yoga Fusion is a NOT recommended to anybody new to combination of yoga fused with Pilates, strength training. HI Barre, Fitness, etc. N
STANLY COUNTY FAMILY YMCA HEALTH & WELLNESS Y HEALTH & FITNESS PERSONAL TRAINING GYM FITNESS FACILITY Whether your goal is to lose weight, get Courts A and B (Strength & Cardio Center) strong, or improve your health, we have Schedules available at the personal trainers that can help. Membership Desk, online and on The fitness center (located on the 1st floor) is available to all members 11 years of age Certified personal the mobile app. and older. Exercise equipment consists of trainers will meet an assortment of free weights, Hammer one on one with WALKING TRACK strength plate loaded equipment, Cybex & you, perform a The indoor walking track is open LifeFitness selectorized strength machines, fitness assessment, to all members. It is located on Precor treadmills, Octane recumbent cross help with developing the 3rd floor, above the Youth trainers, Cybex & LifeFitness upright bikes goals and establish Gym. Track rules and directional and Matrix steppers. Trained staff are a workout regimen traffic signs are posted for available to offer assistance in the fitness suitable for your participants. center by appointment. New member needs. orientation appointments can be made at Cost: $30 per hour. Initial evaluation is RACQUETBALL COURT the fitness desk. FREE. Youth Orientations are available by All racquetball players must For more information, contact: appointment at the Fitness Desk. All youth, wear protective eyewear at Derrick Almond or Kristen Underwood. all times. 11-15 must complete an orientation with parent supervision before being allowed to Players are required to LIVESTRONG® AT THE YMCA use the equipment. reserve a court NO MORE Cancer survivors know the tremendous toll THAN 24 HOURS/ONE DAY HELMS FITNESS CENTER the disease and treatment has on one's in advance of the game to spirit, mind, and body. Many search for be played. Reservations The HFC is located on the 3rd floor of the ways to reclaim their health. may be made in person or YMCA. This facility is used for Medical Fitness as well as other YMCA programs. This FREE 12-week program focuses on the by calling the Y at 704-982 survivor as an individual - not the disease! -1916. Circuit Toning Class W: 9:00-10:00a Participants focus on exercises to build If the court is occupied by muscle strength, increase flexibility, walk-in players, those who LIVESTRONG at the Y endurance and self-esteem while reducing have a reservation have top TR: 11:30-1:00p stress. priority for use. If any Y Cost: FREE program is using the court, Check at the front desk to get a schedule for available hours to members. Requirements: Physician Referral the program has top Class Time: Tuesday and Thursdays, priority. 11:30am - 1:00pm. Youth are allowed to use MEDICAL FITNESS PROGRAM Contact Kristen Underwood for session times. the racquetball court with parental supervision The Y offers a one month Medical Fitness Monday-Friday from 3pm- Program as a bridge/transition from other PICKLEBALL 5pm and 7pm-9pm, and on hospital based programs. Whether you are Pickleball is a combination of tennis, the weekends. Parents are coming from outpatient rehab, cardiac/ badminton, ping pong and racquetball, and required to remain with the pulmonary rehab, diabetes education, or a also one the fastest growing sports in youth during use of the general referral from your physician, we can America. It may be a silly name, but it's a court. help you. serious sport! Good for all ages…come see Equipment (racquetball or Participants receive a one-on-one what the excitement is all about! Nets, wallyball) must be checked evaluation and consultation and an paddles and balls are provided during the out at the Membership Desk individualized exercise program. Assistance designated program time. Schedules and returned immediately is available as needed and is scheduled with available at the Membership Desk and on following the game. workouts. the mobile app. Seasonal leagues available. Cost: $30/month. Check the Membership Desk for further Any damage to equipment, Requirements: Physician referral. information. courts, or violation of rules will result in immediate Contact Kristen Underwood for more *There will be seasonal and pop-up leagues suspension of racquetball information. throughout the year. court privileges.
COMMUNITY 2019 Strong Communities Y COMMUNITY DEVELOPMENT SECOND GRADE LEARN TO SWIM Annual Support Campaign Second Grade Learn to Swim provides a 10 The Y is about making people better Give for a Better Us. regardless of ability to pay or physical class Learn to Swim program to second graders across the county. The participating We have an extraordinary limitations. Through the generous support of elementary schools come to the Y during their opportunity to ensure a brighter donors to the Strong Communities Annual school day and learn to swim. Through this future for our community. Your gift Support Campaign, the Y gives back on program, the Y hopes to reduce the risk of to the Stanly County Family YMCA average $310,000 in scholarships and drowning in children across Stanly County. will have a lasting impact in the services each year to meet the needs of the community. SUNDAY LUNCH community by helping us to reach more people through life-changing THE BACKPACK PROGRAM programs and services. PROGRAM The Y makes a difference with a For a better you. The Backpack simple plate of food For a better community. Program supplies through the Sunday For a better country. deserving children Lunch Program. with backpacks filled YOUTH DEVELOPMENT with healthy food Throughout the year, the Y coordinates and serves hot meals on 1 in 4 children in North each Friday. Children benefiting from this Sundays and holidays at the Community Table Carolina lives in poverty program leave school with food options in Albemarle. throughout the weekend. without access to opportunities to reach DARKNESS TO LIGHT WAYS TO SUPPORT their full potential. Through a partnership with United Way of Become a Friend of the Y Stanly County, the Butterfly House, Stanly All kids deserve the opportunity to County Health Department, Albemarle Police, A simple addition of $10 per month to your discover who they are and what and the Stanly County Schools the Y will raise bank draft can help provide food to a youth in they can achieve, under the awareness of the prevalence and need, educate 12 adults on child sexual abuse guidance of caring adults who consequences of child sexual abuse by prevention, support a cancer survivor with believe in their potential. educating adults about the steps they can three months of membership, help a neighbor in need, teach second graders to swim, or feed HEALTHY LIVING take to prevent, recognize, and react responsibly to the reality of child sexual the hungry on Sunday. Contact Kassie Taylor 23% of NC adults are not abuse. to make a pledge to support the Y with a gift. physically active and even LIVESTRONG® Christmas Cradle more are obese and at risk AT THE YMCA Help make Christmas extra special for families for chronic disease. LIVESTRONG at the in need. Lists of needed items available at the We help people and families build YMCA provides Membership Desk. and maintain healthy habits for support and guidance, Date: December spirit, mind, and body in their free of charge, to everyday lives. From diabetes cancer survivors as PASSION WITH A PURPOSE prevention to active older adult they build bridges and programs, the Y helps individuals roads to a new 2019 ANNUAL WEEK OF GIVING live healthier. destination of normalcy. Sure you work-out here and take classes, but did you know we are not just a gym? First and SOCIAL RESPONSIBILITY OPEN DOORS SCHOLARSHIP foremost the Y is a cause; a charitable PROGRAM organization committed to the well-being of 1 in 5 individuals in North Because we are community-based and believe individuals and families from all backgrounds, Carolina struggles to make everyone should have the opportunity to income levels and walks of life. It's our ends meet. benefit from our programs and services, we mission to provide access to all who walk With our doors open to all, we offer the Open Doors Scholarship Program. through our doors-and we rely on the bring people from all backgrounds This program offers a fee scale to fit the generosity of donors to help us make that together and support those who financial situation of individuals and families happen. That's what the Strong Communities need us most. Our members, in our community. We want ALL people to be Annual Campaign is all about. volunteers, supporters, and staff involved with the programs and services of the Date: March 11th-15th, 2019 demonstrate the power of what we Y that nurture spirit, mind, and body - can achieve by giving back especially during difficult times when they are together. needed most. The Y.™ For a better us.
STANLY COUNTY FAMILY YMCA 427 North First Street • Albemarle NC 28001 704-982-1916 • stanlyymca.org
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